by 
During this religious season, seems we are all giving up things to uplift our souls. As a Jew, I don’t eat bread during of Passover. But this is nothing in comparison to what I’ve cast aside to live pain-free as sufferer of Rheumatoid Arthritis.
Just two months ago, my ankles, feet, back, hands, and shoulders ached constantly. Three MRI’s later, I sought remedy through conventional medicine. My Rheumatologist, a genuinely capable physician, prescribed medication. Unfortunately, I am extremely sensitive to meds and found myself bedridden in pain. After tirelessly investigating RA medication side effects, I sought a more holistic approach to reducing inflammation.
Rheumatoid Arthritis is an autoimmune disorder that inflames joints throughout the body. There is no cure but there are lifestyle measures to counteract the inflammation that causes permanent damage:
Diet: Remove large amounts of sugar, trans fats, and gluten. Eat fish, chicken, quality lean beef, high protein grains and nuts, beans, vegetables, and fruits. Eliminate processed foods. Drink lots of water. Stay away from soda and drink green tea. Flavor dishes with garlic, coconut, ginger, cumin, and other herbs.
Alcohol: Drink no more than one or two glasses of wine per week.
Vitamins and Supplements: I take a multivitamin, Calcium, D3, Turmeric, and Fish Oil.
Exercise and Stretching: Physical therapy was suggested, but since we are in a Covid-19 pandemic, I exercise and stretch a minimum of 4 times per week at home.
Acupuncture: Acupuncture is a great way to reduce pain. Johns Hopkins is currently studying the effects of acupuncture to stem inflammation with great results found. This therapy has alleviated my pain more than any other intervention.
The results of my new lifestyle have been AMAZING. I can be on my feet for hours without pain, I have lost 10 pounds, and now I can sleep at night. If you are suffering as I was, why not give it a try.
